?本來凱莉是很懶得做麵包蛋糕這種料理（大家看粉絲頁就知道，我很少這種食譜）但是為了用不同方式攝取纖維增加用餐的樂趣（不然一直咬蔬菜有點無趣）秉持簡單為原則，一樣快速好上手喔\ \ ?低碳生酮小餐包材料?\ ?乾料：\ 杏仁粉 1 1/2杯\ 椰子粉 1/4杯\ 洋車前子粉 1/4杯又3匙（table spoon）\ 鹽巴 1/2茶匙\ 泡打粉 2茶匙\ \ ?濕料：\ 蘋果醋2茶匙\ 橄欖油1匙\ 熱水（約40度c)1或是1 1/2杯\ \ ?‍?作法：\ 1.烤箱預熱180度，考盤鋪上烘焙紙\ 2.乾料先喇喇欸，再把濕料放進去，再揉成麵團\ 3.太乾嗎？再一點點的加熱水，直到表面比較具黏性又不是爛爛的，可以捏成麵團有一點彈性硬度為止。太濕嗎？那就多一點洋車前子試試，但因為他的屬性是史萊姆，無限膨脹很難抓所以少少的加就好。\ 4. 放置10分鐘讓洋車前子好好的把水分吸收膨脹完\ 5. 把麵團分成你要的大小，揉成球狀後放置烤盤上，因為烤完會變大不要放太近喔\ 6. 放進烤箱前，可以在麵團表面塗上水、撒上芝麻看起來漂亮一點（也可省略）\ 7. 進烤箱後，放在最下層烤30分鐘，再放置中層烤15分鐘，想表皮焦脆最後五分鐘可以放在最上層，模式轉成上火燒烤模式（看烤箱功能量力而為）\ 8. 完成後拿出來放涼就完成啦\ \ ?English Version?\ ?Dry ingredient:\ Almond flour(or meal) 1 1/2 cup\ Coconut flour 1/4 cup\ Psyllium husk 1/4 cup + 3 tablespoons \ Salt 1/2 teaspoon \ Baking powder 2 teaspoon \ \ ?Wet ingredient:\ Apple cider vinegar 2 teaspoon \ Olive oil 1 tablespoon \ Hot water not boiling boiling, about 37C-40C\ \ ?‍?Direction:\ 1. Preheat the oven at 180C，remember to put the baking sheet on the baking tray\ 2. Just mix the dry ingredients well, the pour all the wet ingredients in\ 3. Use your hand to make it like a big round dough, the water will be absorbed, the surface should be a little bit sticky\ 4. Let the dough rest for 10 minutes.The dough should be elastic, soft and easy to divide into 6 small balls. Make it round and without cracks.\ 5. You can brush water on the top of each bun and sprinkle some sesame seeds to look more tasty \ 6. First 30 minutes put the baking tray at the bottom of oven, then swap to the top for 10-15 minutes.\ 7. Viola! Done! Let it cool down \ \ 簡單好做口感也不錯的餐包，可以試試看喔?\ \ #keto #bun #bread #recipe #lowcarb #fiber #hormone #cure #day7 #小家食堂

akeup #happy #artoftheday #drawing #illustration #fun #picoftheday #me #art #artwork #hkig #9gag\

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